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Free Online Courses

Free courses to help you improve your mental wellbeing

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Stress Control

Stress Control is a free course that will teach you how to manage your stress in six easy steps.

The course uses elements of Cognitive Behavioural Therapy and Positive Psychology skills to help you control your current stress and to manage problems you might face in the future.

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ACTivate Your Life

This course shares practical ways to cope with thoughts and feelings causing distress and help live life with more confidence.

The “ACTivate Your Life” online video course shares practical ways to cope with thoughts and feelings causing distress and help live life with more confidence.

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SilverCloud

SilverCloud is an online course which offers support for anxiety, depression, and much more.

SilverCloud is an online course which offers support for anxiety, depression, and much more, all based on Cognitive Behavioural Therapy (CBT).

  • You must be 16 or over.
  • You must have mild – moderate levels of depression, anxiety or stress as this service is not suitable for moderate – severe symptoms.
  • You must have a GP in Wales or be a resident in Wales.
  • You must not be receiving secondary care services.
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Living Life to the Full

This course teaches you the skills you need to deal with symptoms of low mood, stress and anxiety.

The courses are based on Cognitive-Behavioural Therapy (CBT) and teach you the skills you need to deal with symptoms of low mood, stress and anxiety. During the courses you will learn about things like how to cope with negative thoughts, how to become more confident, and how to solve problems that come up in your life.

You can access the free courses using the link below:

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Be Mindful

Enjoy a more wakeful, healthier, happier life with Be Mindful: the only digital Mindfulness-Based Cognitive Therapy (MBCT) course.

NHS-assessed and approved, and proven effective by clinical studies, this accessible and easy to follow 4-week online mindfulness course has helped thousands of people significantly reduce their level of stress, anxiety and depression, and enhance and maintain overall mental health and wellbeing.

Find out more, watch an introduction video, and join the course for free here

Please note this course is only available to residents of Torfaen, Newport, Monmouthshire, Caerphilly and Blaenau Gwent.

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