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Free Online Courses

Free courses to help you improve your mental wellbeing

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Be Mindful

Enjoy a more wakeful, happier life with Be Mindful: the only digital course of Mindfulness-Based Cognitive Therapy.

NHS-assessed and trusted for over a decade, this accessible web-based digital therapeutic course is proven effective by published clinical studies to significantly reduce levels of stress, anxiety, and depression, and often delivers life-changing results for participants.

In just 4-weeks, you can expect to noticeably improve your mental health and wellbeing and gain the skills and knowledge to maintain good mental health long-term. Find out more, watch an introduction video, and join the course for free here.

Please note this course is only available to residents of Torfaen, Newport, Monmouthshire, Caerphilly and Blaenau Gwent.

Be Mindful Logo
Be Mindful Course ABUHB
Be Mindful Logo

Be Mindful

Enjoy a more wakeful, happier life with Be Mindful: the only digital course of Mindfulness-Based Cognitive Therapy.

NHS-assessed and trusted for over a decade, this accessible web-based digital therapeutic is proven effective by published clinical studies to significantly reduce levels of stress, anxiety, and depression, and often delivers life-changing results for participants.

In just 4-weeks, you can expect to noticeably improve your mental health and wellbeing and gain the skills and knowledge to maintain good mental health long-term. Find out more, watch an introduction video, and join the course for free here.

Please note this course is only available to residents of Torfaen, Newport, Monmouthshire, Caerphilly and Blaenau Gwent.

Be Mindful Free Online Cp

Suicide First Aid: Lite

(Free half day course for people living and working in Gwent)

The Suicide First Aid Lite (Virtual) course gives learners the knowledge and tools to understand that suicide is one of the most preventable deaths and some basic skills can help someone with thoughts of suicide stay safe from their thoughts and stay alive.

SUICIDE FIRST AID LITE Logo

FREE Suicide First Aid: Understanding Suicide Intervention

(Free one day course for people living and working in Gwent)

The Suicide First Aid through Understanding Suicide Intervention (SFAUSI) course gives learners the knowledge and tools to understand that suicide is one of the most preventable deaths and some basic skills can help someone with thoughts of suicide stay safe from their thoughts and stay alive.

SUICIDE FIRST AID: UNDERSTANDING SUICIDE INTERVENTION

The Present

Free 6 Week Mindfulness Course for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.

The Present is a six-week online course co-delivered by practitioners of the Aneurin Bevan University Health Board and Valleys Steps. The course offers a new style of introduction to mindfulness and well-being, encouraging a friendly, mindful awareness towards our experience in the midst of busy lives, weaving learning about mindfulness, wellbeing, and neuroscience. The programme supports exploration, discovery, and awareness of how things are for each person in their life.

The Present Mindfulness Course
The Present Mindfulness Course

The Present

Free 6 Week Mindfulness Course for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.

The Present is a six-week online course co-delivered by practitioners of the Aneurin Bevan University Health Board and Valleys Steps. The course offers a new style of introduction to mindfulness and well-being, encouraging a friendly, mindful awareness towards our experience in the midst of busy lives, weaving learning about mindfulness, wellbeing, and neuroscience. The programme supports exploration, discovery, and awareness of how things are for each person in their life.

Stress Control

Stress Control is a free course that will teach you how to manage your stress in six easy steps.

The course uses elements of Cognitive Behavioural Therapy and Positive Psychology skills to help you control your current stress and to manage problems you might face in the future.

Young muslim couple on digital devices
Young muslim couple on digital devices

Stress Control

Stress Control is a free course that will teach you how to manage your stress in six easy steps.

The course uses elements of Cognitive Behavioural Therapy and Positive Psychology skills to help you control your current stress and to manage problems you might face in the future.

Free Online Suicide Awareness Training

Knowing the warning signs for suicide and how to get help can help save lives.

Zero Suicide Alliance

Zero Suicide Alliance’s* provide free online suicide awareness training courses: a very brief introduction course (5-10 minutes) and a further awareness course (20 minutes). Both provide people with skills to help someone who may be considering suicide.

To complete a free online suicide awareness training course visit Zero Suicide Alliance.

Free Suicide Training Course Online
Free Suicide Training Course Online

Free Online Suicide Awareness Training

Knowing the warning signs for suicide and how to get help can help save lives.

Zero Suicide Alliance

Zero Suicide Alliance’s* provide free online suicide awareness training courses: a very brief introduction course (5-10 minutes) and a further awareness course (20 minutes). Both provide people with skills to help someone who may be considering suicide.

To complete a free online suicide awareness training course visit Zero Suicide Alliance.

ACTivate Your Life

This course shares practical ways to cope with thoughts and feelings causing distress and help live life with more confidence.

The “ACTivate Your Life” online video course shares practical ways to cope with thoughts and feelings causing distress and help live life with more confidence.

Young woman smiling and eating in the countryside
Young woman smiling and eating in the countryside

ACTivate Your Life

This course shares practical ways to cope with thoughts and feelings causing distress and help live life with more confidence.

The “ACTivate Your Life” online video course shares practical ways to cope with thoughts and feelings causing distress and help live life with more confidence.

SilverCloud

SilverCloud is an online course which offers support for anxiety, depression, and much more.

SilverCloud is an online course which offers support for anxiety, depression, and much more, all based on Cognitive Behavioural Therapy (CBT).

  • You must be 16 or over.
  • You must have mild – moderate levels of depression, anxiety or stress as this service is not suitable for moderate – severe symptoms.
  • You must have a GP in Wales or be a resident in Wales.
  • You must not be receiving secondary care services.
Woman sat at a table thinking
Woman sat at a table thinking

SilverCloud

SilverCloud is an online course which offers support for anxiety, depression, and much more.

SilverCloud is an online course which offers support for anxiety, depression, and much more, all based on Cognitive Behavioural Therapy (CBT).

  • You must be 16 or over.
  • You must have mild – moderate levels of depression, anxiety or stress as this service is not suitable for moderate – severe symptoms.
  • You must have a GP in Wales or be a resident in Wales.
  • You must not be receiving secondary care services.

Living Life to the Full

This course teaches you the skills you need to deal with symptoms of low mood, stress and anxiety.

The courses are based on Cognitive-Behavioural Therapy (CBT) and teach you the skills you need to deal with symptoms of low mood, stress and anxiety. During the courses you will learn about things like how to cope with negative thoughts, how to become more confident, and how to solve problems that come up in your life.

You can access the free courses using the link below:

Elderly man leaning over a pet cat
Elderly man leaning over a pet cat

Living Life to the Full

This course teaches you the skills you need to deal with symptoms of low mood, stress and anxiety.

The courses are based on Cognitive-Behavioural Therapy (CBT) and teach you the skills you need to deal with symptoms of low mood, stress and anxiety. During the courses you will learn about things like how to cope with negative thoughts, how to become more confident, and how to solve problems that come up in your life.

You can access the free courses using the link below:

Disclaimer

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