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Stress Control

Stress Control is a free course that will teach you how to manage your stress in six easy steps.

The course uses elements of Cognitive Behavioural Therapy and Positive Psychology skills to help you control your current stress and to manage problems you might face in the future.

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Free resources and course information

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How to attend

The course is made up of 6 sessions, held as online classes via Microsoft Teams. You can join any individual session, but you will experience the most benefit by attending all 6 sessions.

Use the links below to access classes on the dates and at the times indicated.

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How to use Microsoft Teams guide

A step by step guide to using Microsoft Teams.

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Stress Control Course dates:

Additional resources to help you manage your stress levels

5 Ways to Wellbeing

Discover the five steps we can all take to protect and improve our mental wellbeing.

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Mindfulness

Discover the power of mindfulness – a way to respond to life’s daily pressures in a calmer manner.

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Additional Support

Extra support materials providing self-help for, anxiety, depression, self-esteem, and more.

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