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Need urgent help for a mental health crisis or feeling suicidal?
Suicidal feelings, mental health crisis and self harm
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I'm feeling suicidal
My life is in immediate danger
I'm having suicidal thoughts
I'm worried about someone who is feeling suicidal
I'm experiencing a mental health crisis
I have been affected by a suicide and I am looking for support
Helplines to talk about your mental health and suicidal thoughts
Suicide prevention training
Information and support for self-harm prevention
Explore more ways to look after your mental wellbeing
Helplines and Support
Support services you can reach by phone, text message, email or websites to help keep you safe.
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Mental Wellbeing Courses
In-depth courses to help you learn skills to manage and improve your mental wellbeing.
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Get Involved in your Community
Find opportunities in your local area to look after your wellbeing including events and activities.
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