Site accessibility
Increase text size
MyMelo Account
Experiencing a mental health crisis
What to do if you are experiencing a mental health crisis
I’m experiencing a mental health crisis
If you, or someone you know, are experiencing a mental health crisis or feeling distressed, it is important to get help or advice as soon as possible. Go to Mental Health Crisis (Aneurin Bevan University Health Board – nhs.wales) for more information on who to contact or where to go.
If you or someone you love are in need of urgent help, it's an emergency.
If you are unable to keep yourself safe, it’s an emergency. Mental health emergencies are serious. You are not wasting anyone’s time.
Quick links to mental wellbeing support and resources
Self-help Resources
Professionally approved self-help resources to help you improve your mental wellbeing.
Explore resources →
Mental Wellbeing Courses
In-depth courses to help you learn skills to manage and improve your mental wellbeing.
Browse courses →
Helplines and Support
Support services you can reach by phone, text message, email or websites to help keep you safe.
Find helplines →