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Experiencing a mental health crisis

What to do if you are experiencing a mental health crisis

Mental health crisis

I’m experiencing a mental health crisis

If you, or someone you know, are experiencing a mental health crisis or feeling distressed, it is important to get help or advice as soon as possible. Go to Mental Health Crisis (Aneurin Bevan University Health Board – for more information on who to contact or where to go.

If you or someone you love are in need of urgent help, it's an emergency.

If you are unable to keep yourself safe, it’s an emergency. Mental health emergencies are serious. You are not wasting anyone’s time.

Quick links to mental wellbeing support and resources

Self-Help Wellbeing Resources

Self-help Resources

Professionally approved self-help resources to help you improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

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Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

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