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Worried about yourself or someone else?

Helplines and Support

If you live in ABUHB area, need help with your mental health and are over 18: Contact your PWP or your GP. Under 18? Contact SPACE-Wellbeing or your GP.

Need urgent support? Go to our urgent help page.

You can also seek help from one of the helplines below by filtering by topic area or the type of support you want in the search bar.

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Aneurin Bevan University Health Board

SPACE Wellbeing Torfaen

SPACE Wellbeing is a multi-agency process to co-ordinate help, including both early intervention and specialist provision, for children’s mental health and emotional wellbeing.

For more information visit the SPACE website ➝
Aneurin Bevan University Health Board

SPACE Wellbeing Newport

SPACE Wellbeing is a multi-agency process to co-ordinate help, including both early intervention and specialist provision, for children’s mental health and emotional wellbeing.

For more information visit the SPACE website ➝
Aneurin Bevan University Health Board

SPACE Wellbeing Monmouthshire

SPACE Wellbeing is a multi-agency process to co-ordinate help, including both early intervention and specialist provision, for children’s mental health and emotional wellbeing.

For more information visit the SPACE website ➝
Aneurin Bevan University Health Board

SPACE Wellbeing Caerphilly

SPACE Wellbeing is a multi-agency process to co-ordinate help, including both early intervention and specialist provision, for children’s mental health and emotional wellbeing.

For more information visit the SPACE website ➝
Aneurin Bevan University Health Board

SPACE Wellbeing Blaenau Gwent

SPACE Wellbeing is a multi-agency process to co-ordinate help, including both early intervention and specialist provision, for children’s mental health and emotional wellbeing.

For more information visit the SPACE website ➝

Explore more ways to look after your mental wellbeing

Self-Help Wellbeing Resources

Self-help Resources

Professionally approved self-help resources to help you improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

Browse courses →

Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

Find local opportunities →