If you live in ABUHB area, need help with your mental health and are over 18: Contact your PWP or your GP. Under 18? Contact SPACE-Wellbeing or your GP.
Need urgent support? Go to our urgent help page.
You can also seek help from one of the helplines below by filtering by topic area or the type of support you want in the search bar.
Professionally approved self-help resources to help you improve your mental wellbeing.
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In-depth courses to help you learn skills to manage and improve your mental wellbeing.
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Find opportunities in your local area to look after your wellbeing including events and activities.
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