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Helplines and Support
If you live in ABUHB area, need help with your mental health and are over 18: Contact your PHP or your GP. Under 18? Contact SPACE-Wellbeing or your GP.
Need urgent support? Go to our urgent help page.
You can also seek help from one of the helplines below by filtering by topic area or the type of support you want in the search bar.
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SPACE Wellbeing Torfaen
SPACE Wellbeing is a multi-agency process to co-ordinate help, including both early intervention and specialist provision, for children’s mental health and emotional wellbeing.
For any general enquiries regarding the SPACE Wellbeing Service, please contact the SPACE Wellbeing Helpline:
By Telephone: 07977 065376 | Email
For more information visit the SPACE website ➝
SPACE Wellbeing Newport
SPACE Wellbeing is a multi-agency process to co-ordinate help, including both early intervention and specialist provision, for children’s mental health and emotional wellbeing.
For any general enquiries regarding the SPACE Wellbeing Service, please contact the SPACE Wellbeing Helpline:
By Telephone: 07977 065376 | Email
For more information visit the SPACE website ➝SPACE Wellbeing Monmouthshire
SPACE Wellbeing is a multi-agency process to co-ordinate help, including both early intervention and specialist provision, for children’s mental health and emotional wellbeing.
For any general enquiries regarding the SPACE Wellbeing Service, please contact the SPACE Wellbeing Helpline:
By Telephone: 07977 065376 | Email
For more information visit the SPACE website ➝SPACE Wellbeing Caerphilly
SPACE Wellbeing is a multi-agency process to co-ordinate help, including both early intervention and specialist provision, for children’s mental health and emotional wellbeing.
For any general enquiries regarding the SPACE Wellbeing Service, please contact the SPACE Wellbeing Helpline:
By Telephone: 07977 065376 | Email
For more information visit the SPACE website ➝SPACE Wellbeing Blaenau Gwent
SPACE Wellbeing is a multi-agency process to co-ordinate help, including both early intervention and specialist provision, for children’s mental health and emotional wellbeing.
For any general enquiries regarding the SPACE Wellbeing Service, please contact the SPACE Wellbeing Helpline:
By Telephone: 07977 065376 | Email
For more information visit the SPACE website ➝Explore more ways to look after your mental wellbeing
Self-help Resources
Professionally approved self-help resources to help you improve your mental wellbeing.
Explore resources →
Mental Wellbeing Courses
In-depth courses to help you learn skills to manage and improve your mental wellbeing.
Browse courses →
Get Involved in your Community
Find opportunities in your local area to look after your wellbeing including events and activities.
Find local opportunities →