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Worried about yourself or someone else?

Helplines and Support

If you live in ABUHB area, need help with your mental health and are over 18: Contact your PWP or your GP. Under 18? Contact SPACE-Wellbeing or your GP.

Need urgent support? Go to our urgent help page.

You can also seek help from one of the helplines below by filtering by topic area or the type of support you want in the search bar.

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The Care Collective Logo

The Care Collective

The Care Collective’s aim is that unpaid carers are looking after themselves, enjoying their lives, and achieving their goals, whilst helping a family member or friend to receive empowering care or support.

The Care Collective manage the Small Grants Scheme for Carers. This service is available within Gwent. (Blaenau-Gwent, Caerphilly, Newport, Monmouthshire and Torfaen).

Visit the temporary Care Collective website ➝

Carers Café Project

Carers Cafes offer information and advice about services for carers such as hospital discharge, care planning and advocacy support. We can help you find social activities, peer support and opportunities to look after your wellbeing and mental health.

Carers UK Logo

Carers UK

Looking after someone can be tough, but you’re not on your own.

Carers UK is here to listen, to give you expert information and advice that’s tailored to your situation, to champion your rights and support you in finding new ways to manage at home, at work, or wherever you are. Our telephone helpline is available from Monday to Friday, 9am – 6pm.

Visit Carers UK website ➝
Carers Trust Logo

Carers Trust

Carers Trust is a major charity for, with and about carers. We work to improve support, services and recognition for anyone living with the challenges of caring, unpaid, for a family member or friend who is ill, frail, disabled or has mental health or addiction problems.

Visit Carers Trust website ➝
Age Cymru Logo

Age Cymru

Age Cymru Advice is committed to being the foremost information and advice service on matters affecting older people in Wales. We provide confidential, impartial and expert information and advice to older people, their families, friends, carers and professionals.

Visit Age Cymru website to learn more ➝

Explore more ways to look after your mental wellbeing

Self-Help Wellbeing Resources

Self-help Resources

Professionally approved self-help resources to help you improve your mental wellbeing.

Explore resources →

Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

Browse courses →

Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

Find local opportunities →