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Worried about yourself or someone else?

Helplines and Services

If you live in the Aneurin Bevan University Health Board area (Blaenau Gwent, Caerphilly, Monmouthshire, Newport or Torfaen) and are worried about your mental health please contact NHS Wales 111 Press 2.

Need urgent help? Go to our urgent help page.

You can also seek help from one of the helplines or services below by filtering by topic area or the type of support you want in the search bar.

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Veteran’s NHS Wales

Veterans NHS Wales – Helping Veterans Getting Back On Track With Their Lives

Visit the Veteran's NHS Wales website ➝

Veteran’s Gateway

Information and support for veterans and their families for help with housing, mental wellbeing finances and more.

Visit the Armed Forces Covenant website ➝

Royal British Legion (RBL) Crisis Support

RBL understands that serving personnel can give up a lot to be part of the Armed Forces. Our team are there to help and provide a safe space for the Armed Forces community and their families to access the support they need.

Lines are open 8am-8pm every day.

Visit the RBL website ➝
Aneurin Bevan University Health Board

Psychological Health Practitioners (PHP)

If you feel you need ongoing support to improve your mental health, then you may need professional support from the NHS. This is a free service and you will be able to access this help from within your GP surgery. Ask if there is a Psychological Health Practitioner based in your surgery. If not, then your GP can provide support.

Find out more ➝
SSAFA Logo

SSAFA – The Armed Forces Charity

SSAFA has a network of volunteer caseworkers and specialised services, which provide practical support.

Lines are open 09:00 – 17:30, Monday to Friday.

Visit the SSAFA website ➝