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Helplines and Support

If you live in ABUHB area, need help with your mental health and are over 18: Contact your PWP or your GP. Under 18? Contact SPACE-Wellbeing or your GP.

Need urgent support? Go to our urgent help page.

You can also seek help from one of the helplines below by filtering by topic area or the type of support you want in the search bar.

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Carers Café Project

Carers Cafes offer information and advice about services for carers such as hospital discharge, care planning and advocacy support. We can help you find social activities, peer support and opportunities to look after your wellbeing and mental health.

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Newport Mind CYPF Services

Newport Mind’s Children, Young People and Families (CYPF) team work across Newport to support the mental health and wellbeing of young people aged 0-25 and their families. They offer a range of services including one-to-one support, peer support, family support, social activity groups, counselling services and volunteering opportunities.

Visit Mind Newport website ➝
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SSAFA – The Armed Forces Charity

SSAFA has a network of volunteer caseworkers and specialised services, which provide practical support.

Lines are open 09:00 – 17:30, Monday to Friday.

Visit the SSAFA website ➝
Aneurin Bevan University Health Board

SPACE Wellbeing Torfaen

SPACE Wellbeing is a multi-agency process to co-ordinate help, including both early intervention and specialist provision, for children’s mental health and emotional wellbeing.

For more information visit the SPACE website ➝
Aneurin Bevan University Health Board

SPACE Wellbeing Newport

SPACE Wellbeing is a multi-agency process to co-ordinate help, including both early intervention and specialist provision, for children’s mental health and emotional wellbeing.

For more information visit the SPACE website ➝
Aneurin Bevan University Health Board

SPACE Wellbeing Monmouthshire

SPACE Wellbeing is a multi-agency process to co-ordinate help, including both early intervention and specialist provision, for children’s mental health and emotional wellbeing.

For more information visit the SPACE website ➝
Aneurin Bevan University Health Board

SPACE Wellbeing Caerphilly

SPACE Wellbeing is a multi-agency process to co-ordinate help, including both early intervention and specialist provision, for children’s mental health and emotional wellbeing.

For more information visit the SPACE website ➝
Aneurin Bevan University Health Board

SPACE Wellbeing Blaenau Gwent

SPACE Wellbeing is a multi-agency process to co-ordinate help, including both early intervention and specialist provision, for children’s mental health and emotional wellbeing.

For more information visit the SPACE website ➝
Self Injury Support Logo

Self Injury Support

Self Injury Support run a women’s helpline, text service and webchat support. These services are all open 7pm – 9.30pm, Tues and Thursday. There are also lots of resources and self-help links on their website.

Visit Self Injury Support website ➝
St David’s Hospice Care Logo

St David’s Hospice Care

St David’s Hospice Care provides adult bereavement services across Newport, Caerphilly, Torfaen, Monmouth and south Powys and pre and post bereavement services for children and young people from their Unicorn service (see below). Usually, the majority of support is delivered face to face and in groups but St David’s have moved to providing support by telephone while exploring other mediums like Zoom during this COVID period. There are plans to manage increased demand as a result of COVID deaths.

Visit St David’s Hospice Care website ➝

Explore more ways to look after your mental wellbeing

Self-Help Wellbeing Resources

Self-help Resources

Professionally approved self-help resources to help you improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

Browse courses →

Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

Find local opportunities →