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Helplines and Support

If you live in ABUHB area, need help with your mental health and are over 18: Contact your PHP or your GP. Under 18? Contact SPACE-Wellbeing or your GP.

Need urgent support? Go to our urgent help page.

You can also seek help from one of the helplines below by filtering by topic area or the type of support you want in the search bar.

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Fertility Network UK

Fertility Network UK Support Line

Fertility Network UK Support line is a free service run by two former fertility nurses, and offers a unique fertility support service.

We can help not only with minor medical questions, but also with advice and support.  However simple or complicated your question, we will try to answer you and support you through your queries and worries. Remember, no question is too trivial to ask.

Please note: Lines are open Monday to Friday from 10am to 4pm

The phone and email provided are available on Monday, Wednesday and Friday ONLY.  

Should you need this service on Tuesday and Thursday, please use the following details: 07816 086694 | Email

Learn more ➝
2Wish Logo

2Wish – Supporting families in Gwent bereaved by suicide

Supporting families bereaved by suicide, of any age and at any time

In our local area of Gwent (Blaenau Gwent, Caerphilly, Newport, Monmouthshire and Torfaen), the ABUHB are funding 2Wish to trial an extension of their service to support anyone bereaved by suicide, regardless of the age of the person who died or when they died. This service is available only for people living in the Aneurin Bevan University Health Board area.

Visit 2Wish website ➝
Meddwl

Meddwl

A place for support, information and mental health experiences – all through the medium of Welsh.

Please note that this website is available in Welsh only.

Visit the Meddwl website ➝
YoungMinds

YoungMinds Textline

YoungMinds Textline offers you free, 24/7 text messaging support wherever you are in the UK. If you need someone to talk to about how you’re feeling, text YM to 85258.

Visit the YoungMinds website ➝
The Care Collective Logo

The Care Collective

The Care Collective’s aim is that unpaid carers are looking after themselves, enjoying their lives, and achieving their goals, whilst helping a family member or friend to receive empowering care or support. This service is available within Gwent. (Blaenau-Gwent, Caerphilly, Newport, Monmouthshire and Torfaen).

The Care Collective also manage the Small Grants Scheme for Carers, information on the grants is identified in our self-help resources below. There are four grant funds available. The Small Grants Scheme for Carers, managed by the Care Collective includes:

  • Carers Essentials – maximum award £300
  • Carers Time Out – maximum award £500
  • Carers Access – maximum award £500
  • Carers Skills – maximum award £500

Visit the temporary Care Collective website ➝
Mind Newport Logo

Newport Mind CYPF Services

Newport Mind’s Children, Young People and Families (CYPF) team work across Newport to support the mental health and wellbeing of young people aged 0-25 and their families. They offer a range of services including one-to-one support, peer support, family support, social activity groups, counselling services and volunteering opportunities.

Visit Mind Newport website ➝
SSAFA Logo

SSAFA – The Armed Forces Charity

SSAFA has a network of volunteer caseworkers and specialised services, which provide practical support.

Lines are open 09:00 – 17:30, Monday to Friday.

Visit the SSAFA website ➝
Aneurin Bevan University Health Board

SPACE Wellbeing Torfaen

SPACE Wellbeing is a multi-agency process to co-ordinate help, including both early intervention and specialist provision, for children’s mental health and emotional wellbeing.

For any general enquiries regarding the SPACE Wellbeing Service, please contact the SPACE Wellbeing Helpline:

By Telephone: 07977 065376 | Email

For more information visit the SPACE website ➝
Aneurin Bevan University Health Board

SPACE Wellbeing Newport

SPACE Wellbeing is a multi-agency process to co-ordinate help, including both early intervention and specialist provision, for children’s mental health and emotional wellbeing.

For any general enquiries regarding the SPACE Wellbeing Service, please contact the SPACE Wellbeing Helpline:

By Telephone: 07977 065376 | Email

For more information visit the SPACE website ➝
Aneurin Bevan University Health Board

SPACE Wellbeing Monmouthshire

SPACE Wellbeing is a multi-agency process to co-ordinate help, including both early intervention and specialist provision, for children’s mental health and emotional wellbeing.

For any general enquiries regarding the SPACE Wellbeing Service, please contact the SPACE Wellbeing Helpline:

By Telephone: 07977 065376 | Email

For more information visit the SPACE website ➝

Explore more ways to look after your mental wellbeing

Self-Help Wellbeing Resources

Self-help Resources

Professionally approved self-help resources to help you improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

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