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Helplines and Support

If you live in ABUHB area, need help with your mental health and are over 18: Contact your PWP or your GP. Under 18? Contact SPACE-Wellbeing or your GP.

Need urgent support? Go to our urgent help page.

You can also seek help from one of the helplines below by filtering by topic area or the type of support you want in the search bar.

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St David’s Hospice Care Logo

St David’s Hospice Care

St David’s Hospice Care provides adult bereavement services across Newport, Caerphilly, Torfaen, Monmouth and south Powys and pre and post bereavement services for children and young people from their Unicorn service (see below). Usually, the majority of support is delivered face to face and in groups but St David’s have moved to providing support by telephone while exploring other mediums like Zoom during this COVID period. There are plans to manage increased demand as a result of COVID deaths.

Visit St David’s Hospice Care website ➝
Hospice of the Valleys Blaenau Gwent Logo

Hospice of the Valleys Blaenau Gwent

At present Hospice of the Valleys are extending their support to include individuals whose lives are impacted by Covid19. They can offer telephone support and are looking to include skype calls and Zoom for group meetings. They are very happy to respond to any need relating to Covid19 to support the people in BG.

Once groups are re-established, individuals bereaved by Covid19 will be able to access their monthly bereavement information sessions and the Good Grief peer support group.

Visit Hospice of the Valleys website ➝
Winston's Wish Logo

Winston’s Wish

Every day, more than 100 children are bereaved of a parent in the UK. Winston’s Wish is the leading childhood bereavement charity in the UK, offering practical support and guidance to bereaved children, their families and professionals.

Visit Winston's Wish website ➝
The Compassionate Friends Logo

The Compassionate Friends (TCF) – supporting bereaved parents – Family support services

The Compassionate Friends is an organisation of bereaved parents offering support, understanding and friendship to others after the loss of a child, of any age, from any cause. National Telephone Helpline, staffed by bereaved parents, is available for support and information 365 days a year.

Visit The Compassionate Friends website ➝
Grief Encounter Logo

Grief Encounter Project Helping Bereaved Children (Grieftalk)

Grief Encounter is one of the UKs leading childhood bereavement charities, created to help children who have suffered the death of a parent or sibling. Are you a child, teenager or adult who has experienced the death of a loved one? Are you a caregiver who needs advice on how to support young people following the death of a parent or sibling? Do you need to talk? You can call, email or instant chat with trained professionals at grieftalk, 5 days a week, 9am – 9pm.

Visit the Grief Encounter website ➝
Child Bereavement UK Logo

Child Bereavement UK

Child Bereavement UK helps families to rebuild their lives when a child grieves or when a child dies. We support children and young people (up to the age of 25) when someone important to them has died or is not expected to live, and parents and the wider family when a baby or child of any age dies or is dying. We offer free, confidential bereavement support by telephone, video or instant messenger, wherever you live in the UK.

Visit the Child Bereavement UK website here ➝
Childhood Bereavement Network Logo

Childhood Bereavement Network (CBN)

The Childhood Bereavement Network (CBN) is the hub for those working with bereaved children, young people and their families across the UK.

Visit the Childhood Bereavement Network website ➝
Hope Again Young People Living After Loss Logo

Hope Again

Hope Again is the youth website of Cruse Bereavement Support. It is a safe place where you can learn from other young people, how to cope with grief, and feel less alone. Here you will find information about services provided, a listening ear from other young people and advice for any young person dealing with the loss of a loved one.

Visit the Hope Again website ➝

Welsh Widows and Widowers

A support for widowed men and women of any age.

Visit the Welsh Widows and Widowers website ➝
WAY Widowed and Young Charity Logo

WAY – Widowed and Young

WAY is a UK charity that offers a peer-to-peer support network for anyone who’s lost a partner before their 51st birthday – married or not, with or without children, whatever their sexual orientation.

Visit the Widowed and Young website ➝

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In-depth courses to help you learn skills to manage and improve your mental wellbeing.

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