If you live in ABUHB area, need help with your mental health and are over 18: Contact your PWP or your GP. Under 18? Contact SPACE-Wellbeing or your GP.
Need urgent support? Go to our urgent help page.
You can also seek help from one of the helplines below by filtering by topic area or the type of support you want in the search bar.
Bereavement Advice Centre is a free helpline and web based information service giving practical information and advice and signposting on the many issues and procedures that face us after the death of someone close.Visit the Bereavement Advice Centre website ➝
We offer a wide range of activities across Wales, including peer support for adults and young people and families, information sharing and social activities.Visit Versus Arthritis website for more information ➝
RNIB Cymru is Wales’ largest sight loss organisation. We provide a wide range of services and support to blind and partially sighted people across Wales, as well as campaigning for service improvements and to prevent avoidable sight loss.
If you have a question about living with sight loss, no matter how big or small, we’re here to offer support.Visit the RNIB Cymru website ➝
The Commissioner can provide you with help and support if:
Hourglass Cymru is the only national charity dedicated to calling time on the harm and abuse of older people.
Available 24/7 – This Helpline is confidential and free, and our number will not show up on your phone bill.Visit Hourglass Cymru website ➝
Professionally approved self-help resources to help you improve your mental wellbeing.
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In-depth courses to help you learn skills to manage and improve your mental wellbeing.
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Find opportunities in your local area to look after your wellbeing including events and activities.
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