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Worried about yourself or someone else?

Helplines and Support

If you live in ABUHB area, need help with your mental health and are over 18: Contact your PWP or your GP. Under 18? Contact SPACE-Wellbeing or your GP.

Need urgent support? Go to our urgent help page.

You can also seek help from one of the helplines below by filtering by topic area or the type of support you want in the search bar.

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Bereavement Advice Logo

Bereavement Support Network

Advice when someone dies

Visit the Bereavement Advice website ➝
Bereavement Advice Centre Logo

Bereavement Advice Centre

Bereavement Advice Centre is a free helpline and web based information service giving practical information and advice and signposting on the many issues and procedures that face us after the death of someone close.

Visit the Bereavement Advice Centre website ➝
Scope Equality for Disabled People Logo

Scope: Equality for Disabled People

Scope is a disability equality charity in England and Wales. We provide practical information and emotional support when it’s most needed, and campaign relentlessly to create a fairer society.

Visit the Scope website ➝
Versus Arthritis Logo

Versus Arthritis – Wales

We offer a wide range of activities across Wales, including peer support for adults and young people and families, information sharing and social activities.

Visit Versus Arthritis website for more information ➝
Stroke Association Logo

Stroke Association

Our Stroke Helpline is a place for information and support. If you or someone you know has been affected by stroke, or you want to know more information on how to reduce your risk of a stroke, please get in touch.

Visit Stroke Association website ➝
Re-engage Logo

Re-engage

Everyone should have the chance to make new friends.

Re-engage run group and one-to-one activities will help you expand your social circle in a friendly, safe environment.

Visit Re-engage website to learn more ➝
RNIB Cymru Logo

RNIB Cymru

RNIB Cymru is Wales’ largest sight loss organisation. We provide a wide range of services and support to blind and partially sighted people across Wales, as well as campaigning for service improvements and to prevent avoidable sight loss.

If you have a question about living with sight loss, no matter how big or small, we’re here to offer support.

Visit the RNIB Cymru website ➝
Older People’s Commissioner for Wales Logo

Older People’s Commissioner for Wales

The Commissioner can provide you with help and support if:

  • You are aged 60+
  • You live in Wales
  • You have been experiencing problems with services, such as health, social care, community services or housing

Visit Older People’s Commissioner for Wales website ➝
RNID Wales Logo

RNID Wales

We’re here for everyone in Wales who is deaf or has hearing loss or tinnitus.

We’re also here to help others provide support – from families to employers, healthcare professionals to local government.

Visit RNID website to learn more ➝
Hourglass Cymru Logo

Hourglass Cymru

Hourglass Cymru is the only national charity dedicated to calling time on the harm and abuse of older people.

Available 24/7 – This Helpline is confidential and free, and our number will not show up on your phone bill.

Visit Hourglass Cymru website ➝

Explore more ways to look after your mental wellbeing

Self-Help Wellbeing Resources

Self-help Resources

Professionally approved self-help resources to help you improve your mental wellbeing.

Explore resources →

Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

Browse courses →

Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

Find local opportunities →