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Helplines and Support

If you live in ABUHB area, need help with your mental health and are over 18: Contact your PWP or your GP. Under 18? Contact SPACE-Wellbeing or your GP.

Need urgent support? Go to our urgent help page.

You can also seek help from one of the helplines below by filtering by topic area or the type of support you want in the search bar.

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Abuse Support Directory Logo

Abuse Support Directory – Older People’s Commissioner for Wales

This abuse services support directory provides information about organisations that can provide help and support if you are experiencing abuse, feel you may be at risk or are concerned about someone else.

You can search this directory for contact details of organisations in your area that can provide advice and support.

Visit Abuse Support Directory website ➝
The Silver Line Logo

The Silver Line

Sometimes you just need to hear a voice at the end of the phone. The Silver Line is a free, confidential helpline for older people.

Visit The Silver Line website ➝
Gam Care Gambling Support

National Gambling Helpline

GamCare operates the National Gambling HelpLine on Freephone 0808 8020 133 or via web chat, providing information, advice and support for anyone affected by problem gambling.

Advisers are available 24 hours a day, seven days a week.

Visit Gam Care website ➝
Gamblers Anonymous

Gamblers Anonymous

Gamblers Anonymous is a fellowship of men and women who share their experience, strength and hope with each other so that they may solve their common problem and help others do the same.

Visit the Gamblers Anonymous website ➝
ARA Recovery for all

Ara – Recovery 4 all

Ara –Recovery 4 all is the National Gambling Treatment Provider in Wales and provides free advice, support and counselling for anyone affected by Gambling Harms.

Learn more about Ara –Recovery 4 all ➝
Beat Eating Disorders

Beat Eating Disorders – UK’s Eating Disorder charity

We are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, our mission is to end the pain and suffering caused by eating disorders.

Visit Beat ED website ➝
Shelter Cymru

Shelter Cymru – Free, confidential and independent advice

Urgent helpline operates between 9.30am – 4.00pm Monday to Friday. If you’d prefer alternative ways to contact them, please have a look on their website.

Visit Shelter Cymru website ➝
Housing Support Grant

Monmouthshire Housing Support

The Housing Support Programme funds, monitors and develops supported housing and ‘housing related support’ services for vulnerable people.

How to get support from the Housing Support programme ➝
Housing Support Grant

Newport Housing Support

The Housing Support Programme funds, monitors and develops supported housing and ‘housing related support’ services for vulnerable people.

How to get support from the Housing Support programme ➝
Housing Support Grant

Torfaen Housing Support

The Housing Support Programme funds, monitors and develops supported housing and ‘housing related support’ services for vulnerable people.

How to get support from the Housing Support programme ➝

Explore more ways to look after your mental wellbeing

Self-Help Wellbeing Resources

Self-help Resources

Professionally approved self-help resources to help you improve your mental wellbeing.

Explore resources →

Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

Browse courses →

Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

Find local opportunities →