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Helplines and Support

If you live in ABUHB area, need help with your mental health and are over 18: Contact your PWP or your GP. Under 18? Contact SPACE-Wellbeing or your GP.

Need urgent support? Go to our urgent help page.

You can also seek help from one of the helplines below by filtering by topic area or the type of support you want in the search bar.

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Housing Support Grant

Caerphilly Housing Support

The Housing Support Programme funds, monitors and develops supported housing and ‘housing related support’ services for vulnerable people.

How to get support from the Housing Support programme ➝
Housing Support Grant

Blenau Gwent Housing support

The Housing Support Programme funds, monitors and develops supported housing and ‘housing related support’ services for vulnerable people.

How to get support from the Housing Support programme ➝
Hub of Hope Logo

Hub of Hope

Hub of Hope believes that no matter what you’re going through, you shouldn’t have to do it alone. Enables you to find services local to you using geolocation technology.

Visit Hub of Hope website ➝
Stonewall Logo

Stonewall

Stonewall have compiled a list of organisations that work to support LGBT people in the UK. The list contains support services for mental and social wellbeing, useful advice, support for trans people and information on violence and abuse.

Visit the Stonewall website ➝
LGBT+ Switchboard Logo

LGBT+ Switchboard

LGBT+ Switchboard provide information, support and a referral service for lesbians, gay men and bisexual and trans people – and anyone considering issues around their sexuality and/or gender identity.

Visit the LGBT+ Switchboard website ➝

LGBT+ Cymru Helpline

A helpline for LGBT people and their family and friends. Aims to provide information, advice and support for a variety of topics that affect people in the LGBT community.

Visit the LGBT+ Cymru Helpline website ➝
2Wish Logo

2Wish

Supporting those affected by sudden death in young people aged under 25

2Wish are a charity who provide bereavement support for anyone affected by the sudden and traumatic death or a young adult aged 25 or under throughout Wales.

Visit 2Wish website ➝
Papyrus Logo

Papyrus – for people under 35 and those who work with them

PAPYRUS was founded in 1997 by a mother, Jean Kerr, from Lancashire following the loss of her son to suicide. PAPYRUS was initially set up as the Parents’ Association for the Prevention of Young Suicide, hence the name PAPYRUS.

Since 1997, PAPYRUS has continued to listen to and learn from the experiences of those personally touched by young suicide. Today, PAPYRUS works in many ways to prevent young suicide.

HOPELINE UK – Open 9am to midnight every day of the year.

Visit the Papyrus website ➝
Gwent N-Gage

Gwent N-Gage: Service for under 18s in Gwent

Gwent N-Gage, the young person’s service within Gwent, providing support and training to young people and their families, and professionals who work with them.

Visit Gwent N-Gage website ➝
GDAS - Gwent Drug & Alcohol Service

GDAS – Gwent Drug & Alcohol Service

Interventions providers for families, professionals and service users. GDAS operates from a wide variety of local bases throughout Gwent. We also operate within community venues and offer an outreach service.

Visit GDAS website ➝

Explore more ways to look after your mental wellbeing

Self-Help Wellbeing Resources

Self-help Resources

Professionally approved self-help resources to help you improve your mental wellbeing.

Explore resources →

Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

Browse courses →

Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

Find local opportunities →