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Worried about yourself or someone else?

Helplines and Support

If you live in ABUHB area, need help with your mental health and are over 18: Contact your PWP or your GP. Under 18? Contact SPACE-Wellbeing or your GP.

Need urgent support? Go to our urgent help page.

You can also seek help from one of the helplines below by filtering by topic area or the type of support you want in the search bar.

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Live Fear Free Logo

Live Fear Free

Get in touch with Live Fear Free advisors free of charge by phone, online chat, text or email.

Live Fear Free can provide help and advice to:

  • anyone experiencing domestic abuse
  • anyone who knows someone who needs help. For example, a friend, family member or colleague
  • practitioners seeking professional advice.

 

Visit Live Fear Free website ➝
Money Helper Logo

Money Helper

Free and impartial money help backed by the government. MoneyHelper joins up money and pensions guidance to make it quicker and easier to find the right help for your case.

Visit the Money Helper website ➝
National Debtline Logo

National Debtline

National Debtline give free and independent debt advice over the phone and online.

They can help you know what you’ve really got, maximise your money and choose your debt solution.

Monday to Friday: 9am – 8pm, Saturday: 9:30am -1pm

Contact National Debtline ➝
Step Change Logo

Step Change

Debt. A simple word. But it can become a big problem. We can cut it down to size.

Step Change is a national debt charity which provides free and independent debt advice over the phone and online. They will support you for as long as you need. Phone lines are open Monday to Friday 8am to 8pm and Saturday 8am to 4pm.

Visit Step Change website ➝
Citizens Advice Wales Logo

Citizens Advice Wales

Citizens Advice Cymru has walk-in centres you can visit as well as online services. They offer advice and support on financial matters such as disputes, benefits, employment, debt and money, housing and many more.

Visit Citizens Advice website ➝

Explore more ways to look after your mental wellbeing

Self-Help Wellbeing Resources

Self-help Resources

Professionally approved self-help resources to help you improve your mental wellbeing.

Explore resources →

Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

Browse courses →

Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

Find local opportunities →