If you live in the Aneurin Bevan University Health Board area (Blaenau Gwent, Caerphilly, Monmouthshire, Newport or Torfaen) and are worried about your mental health please contact NHS Wales 111 Press 2.
Need urgent help? Go to our urgent help page.
You can also seek help from one of the helplines or services below by filtering by topic area or the type of support you want in the search bar.
DAN 24/7 is a free and confidential drug and alcohol helpline. You can call DAN 24/7 on freephone 0808 808 2234 or Text DAN to 81066 anytime day or night and we will give you help and advice.
Anything you tell DAN 24/7 is confidential and you won’t need to give your real name. DAN 24/7 will NOT appear on your home itemised bill.
This helpline will assist individuals, their families, carers and support workers.
DAN 24/7 also has an online database of drug and alcohol agencies AND information on harms of drugs.Visit DAN 24/7 website ➝
Get in touch with Live Fear Free advisors free of charge by phone, online chat, text or email.
Live Fear Free can provide help and advice to:
Visit Live Fear Free website ➝
Free and impartial money help backed by the government. MoneyHelper joins up money and pensions guidance to make it quicker and easier to find the right help for your case.Visit the Money Helper website ➝
National Debtline give free and independent debt advice over the phone and online.
They can help you know what you’ve really got, maximise your money and choose your debt solution.
Monday to Friday: 9am – 8pm, Saturday: 9:30am -1pmContact National Debtline ➝
Debt. A simple word. But it can become a big problem. We can cut it down to size.
Step Change is a national debt charity which provides free and independent debt advice over the phone and online. They will support you for as long as you need. Phone lines are open Monday to Friday 8am to 8pm and Saturday 8am to 4pm.Visit Step Change website ➝
Professionally approved self-help resources to help you improve your mental wellbeing.
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In-depth courses to help you learn skills to manage and improve your mental wellbeing.
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Find opportunities in your local area to look after your wellbeing including events and activities.
Find local opportunities →