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Mental Wellbeing Resources

Resources to help you look after your mental wellbeing

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Gwent 5 Ways to Wellbeing

5 Ways to Wellbeing

Discover the five steps we can all take to protect and improve our mental wellbeing.

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Additional Support

Extra self-help materials for anxiety, depression, self-esteem and more.

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Apps

Make use of mental health apps to look after your mental wellbeing and provide extra support when you need it.

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Audio & Video

Audio and video resources to help you identify simple things you can do to look after your mental wellbeing.

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Books & Leaflets

Discover recommended books to help you look after your health and wellbeing.

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Children & Young People

A mental health toolkit specifically for young people aged 11 to 25 to look after your mental wellbeing.

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Resources for People with Learning Disabilities

Learning Disabilities

Mental wellbeing content and resources specifically designed to help those with a learning disability.

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Mindfulness

Discover the power of mindfulness - a way to respond to life's daily pressures in a calmer manner.

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People with Memory Problems

A wide range of information for anyone affected by memory related problems.

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Useful Information

Additional useful websites containing information and advice on looking after your mental wellbeing.

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Wellbeing Courses

Discover the power of learning and what it can do for not only your mental health, but the ones of those around you.

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Wellbeing Courses Icon

Wellbeing Courses

Discover the power of learning and what it can do for not only your mental health, but the ones of those around you.

Discover wellbeing courses →