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Mental Wellbeing Resources
Resources to help you look after your mental wellbeing
5 Ways to Wellbeing
Discover the five steps we can all take to protect and improve our mental wellbeing.
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Additional Support
Extra self-help materials for anxiety, depression, self-esteem and more.
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Apps
Make use of mental health apps to look after your mental wellbeing and provide extra support when you need it.
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Audio & Video
Audio and video resources to help you identify simple things you can do to look after your mental wellbeing.
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Books & Leaflets
Discover recommended books to help you look after your health and wellbeing.
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Children & Young People
A mental health toolkit specifically for young people aged 11 to 25 to look after your mental wellbeing.
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Learning Disabilities
Mental wellbeing content and resources specifically designed to help those with a learning disability.
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Mindfulness
Discover the power of mindfulness - a way to respond to life's daily pressures in a calmer manner.
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People with Memory Problems
A wide range of information for anyone affected by memory related problems.
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Useful Information
Additional useful websites containing information and advice on looking after your mental wellbeing.
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Wellbeing Courses
Discover the power of learning and what it can do for not only your mental health, but the ones of those around you.
Discover wellbeing courses →
Wellbeing Courses
Discover the power of learning and what it can do for not only your mental health, but the ones of those around you.
Discover wellbeing courses →
