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Additional Support

Extra help with your mental wellbeing

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Guided Self help

Mind Active Monitoring

Provides six weeks guided self-help for, anxiety, depression, self-esteem, and more.

To get started talk to your GP or any other health professional, or sign up directly:

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Drug and Alcohol Services in Gwent

GDAS Gwent Drug and Alcohol Service

GDAS is the community adult drug and alcohol service for Gwent. A consortium comprised of Kaleidoscope, Barod and G4S, GDAS works with anyone over the age of 18 who has a drug or alcohol problem and their family/loved ones. Anyone can refer themselves for support from GDAS. It is a free service that does not require a referral from a professional such as a doctor to be able to access.

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GDAS provides a range of services including:

  • A clinical team that offers services such as alcohol detoxes or methadone prescribing
  • Needle Exchanges to give out clean equipment and take in items that have been used
  • A Family & Carer service to support the loved ones of people with drug or alcohol problems
  • An Assertive Outreach Team to work in the community with those who find it most difficult to access services
  • A Recovery Team to help people reconnect with their communities when they have stabilised in the changes they have made

Please visit gdas.wales, email on [email protected] or call on 0333 999 3577 to get support from us.

Other mental health resources

Explore more of our mental wellbeing resources below

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Apps

Make use of mental health apps to look after your mental wellbeing and provide extra support when you need it.

Find out more →

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Audio & Video

Audio and video resources to help you identify simple things you can do to look after your mental wellbeing.

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Books & Leaflets

Discover recommended books to help you look after your health and wellbeing.

Find out more →

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