Apps

Mental Wellbeing Apps

Apps for your mental wellbeing

eQuoo: Emotional Fitness Game

An evidence-based interactive game that can boost mental and emotional health.

Download eQuoo on Apple

Download eQuoo on Android

distrACT

The app offers advice and information about self-harm and suicidal thoughts and can help you discover self-help techniques and resources that can make you feel better.

Download distrACT on Apple

Download distrACT on Android

PTSD Coach

For those who have, or may have, post-traumatic stress disorder (PTSD) – Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies.

Download PTSD Coach on Apple

Download PTSD Coach on Android

Stay Alive

A suicide prevention resource to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

Download Stay Alive on Apple

Download Stay Alive on Android

Stress and Anxiety Companion

This app aims to fight negative thoughts and help manage stress and anxiety.

Download Stress and Anxiety Companion on Apple

Download Stress and Anxiety Companion on Android

Download Stress and Anxiety Companion on Google Play

Student Health App

For students looking for information about physical and mental health concerns and ways to feel more confident about looking after their health and wellbeing.

Download Student Health App on Apple