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Mental Wellbeing Apps

Apps for your mental wellbeing

Mental Wellbeing Apps Graphic
eQuoo App Icon

eQuoo: Emotional Fitness Game

An evidence-based interactive game that can boost mental and emotional health.

Download eQuoo on Apple

Download eQuoo on the Apple Store

Download eQuoo on Android

Download eQuoo on Google Play
distrACT App Icon

distrACT

The app offers advice and information about self-harm and suicidal thoughts and can help you discover self-help techniques and resources that can make you feel better.

Download distrACT on Apple

Download distrACT on the Apple Store

Download distrACT on Android

Download distrACT on Google Play
PTSD Coach App Logo

PTSD Coach

For those who have, or may have, post-traumatic stress disorder (PTSD) – Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies.

Download PTSD Coach on Apple

Download PTSD Coach on the Apple Store

Download PTSD Coach on Android

Download PTSD Coach on Google Play
Stay Alive App Icon

Stay Alive

A suicide prevention resource to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

Download Stay Alive on Apple

Download Stay Alive on the Apple Store

Download Stay Alive on Android

Download Stay Alive on Google Play
Stress and Anxiety Companion App Icon

Stress and Anxiety Companion

This app aims to fight negative thoughts and help manage stress and anxiety.

Download Stress and Anxiety Companion on Apple

Download Stress and Anxiety Companion on the Apple Store

Download Stress and Anxiety Companion on Android

Download Stress and Anxiety Companion on Google Play
Student Health App Icon

Student Health App

For students looking for information about physical and mental health concerns and ways to feel more confident about looking after their health and wellbeing.

Download Student Health App on Apple

Download Student Health App on the Apple Store

Download Student Health App on Android

Download Student Health App on Google Play

Other mental health resources

Explore more of our mental wellbeing resources below

Audio & Video Graphic

Audio & Video

Audio and video resources to help you identify simple things you can do to look after your mental wellbeing.

Find out more →

Books and Leaflets Graphic

Books & Leaflets

Discover recommended books to help you look after your health and wellbeing.

Find out more →

Children and Young People Graphic

Children & Young People

A mental health toolkit specifically for young people aged 11 to 25 to look after your mental wellbeing.

Find out more →

Disclaimer

Please read our disclaimer relating to external resources.