Mental Wellbeing Apps
Apps for your mental wellbeing
eQuoo: Emotional Fitness Game
An evidence-based interactive game that can boost mental and emotional health.
distrACT
The app offers advice and information about self-harm and suicidal thoughts and can help you discover self-help techniques and resources that can make you feel better.
PTSD Coach
For those who have, or may have, post-traumatic stress disorder (PTSD) – Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies.
Stay Alive
A suicide prevention resource to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
Stress and Anxiety Companion
This app aims to fight negative thoughts and help manage stress and anxiety.
Student Health App
For students looking for information about physical and mental health concerns and ways to feel more confident about looking after their health and wellbeing.
Other mental health resources
Explore more of our mental wellbeing resources below
Audio & Video
Audio and video resources to help you identify simple things you can do to look after your mental wellbeing.
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Books & Leaflets
Discover recommended books to help you look after your health and wellbeing.
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Children & Young People
A mental health toolkit specifically for young people aged 11 to 25 to look after your mental wellbeing.
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Disclaimer
Please read our disclaimer relating to external resources.