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Audio and Video Mental Wellbeing Resources

Video and audio content for your mental wellbeing

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Videos

Mental Wellbeing Tips for the Covid Pandemic

If you’re feeling stressed, anxious or depressed, or just want to feel happier, the NHS website can help. You can access free mental wellbeing audio guides that can help with low mood, anxiety, sleeping problems and more.

Here is a link to videos (available in several languages) from the Royal College of Psychiatrists. They are short 3 minute videos on simple things you can do to look after your mental wellbeing during the pandemic.

The videos are available in Somali, Malayalam, Arabic, Bengali, Gujarati, Urdu/Hindi, Marathi, Romanian, Cantonese, Punjabi, Yoruba, Greek, Spanish, Pashto, Hausa, Mandarin and English.

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Videos

Mindfulness

ABUHB Primary Care Mental Health Support Service have produced some short YouTube videos:

Mental Wellbeing Video Graphic

Walking

Movement

Sitting

Body Scan

3 Step Breathing Space

Other mental health resources

Explore more of our mental wellbeing resources below

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Books & Leaflets

Discover recommended books to help you look after your health and wellbeing.

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Children & Young People

A mental health toolkit specifically for young people aged 11 to 25 to look after your mental wellbeing.

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Resources for People with Learning Disabilities

Learning Disabilities

Mental wellbeing content and resources specifically designed to help those with a learning disability.

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Wellbeing Courses

Discover the power of learning and what it can do for not only your mental health, but the ones of those around you.

Discover wellbeing courses →

Wellbeing Courses Icon

Wellbeing Courses

Discover the power of learning and what it can do for not only your mental health, but the ones of those around you.

Discover wellbeing courses →