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Mental Wellbeing News

Helping you to look after your mental wellbeing

The Benefits of Volunteering!
The Benefits of Volunteering!

by Bethan Warrington *How volunteering can support your wellbeing and reduce loneliness.Hello! My name is Bethan Warrington and I am the Volunteering Officer for GAVO in Monmouthshire. My role is to work with charities to make sure they have everything they need in...

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The Compassion Practices
The Compassion Practices

Compassion, care for others, care for self, connection, and community. Do you have enough of these in your life?What is The Compassion Project? The Compassion Practices shared by the Compassion Project have been used by tens of thousands of people in health and social...

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‘No Strangers’ – Men’s Den Blaenau Gwent
‘No Strangers’ – Men’s Den Blaenau Gwent

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Pride Month: How I Overcame Negative Thinking
Pride Month: How I Overcame Negative Thinking

by Gino Parisi*Whilst pondering on what to write in this blog in relation to mental health, I think back on my life and the challenges that I have experienced. Growing up gay in a strict Italian family and attending a catholic boarding school in the 70s’ and 80’s life...

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