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Mental health and wellbeing self-help
It’s time to feel more Melo
Melo contains information, advice and self-help resources to help you look after your mental health and wellbeing.
Today I need self-help for…
Feelings, symptoms or mental health problems
Help and support for specific emotional states, feelings and mental health conditions.
Looking after my mental wellbeing
Find information and advice on topics such as being active and sleep to help you look after your mental health and wellbeing.
Coping with life and difficult situations
Resources to help you look after your mental wellbeing when you are experiencing difficult situations or times in your life.
Looking for a specific topic?
Commonly searched topics:
Why is mental wellbeing
self-help important?
Melo contains a wide range of free self-help resources approved by experts.
We can all benefit from improving our mental health and building our mental resilience. Melo provides information, advice and resources which help you learn practical skills to manage difficult feelings/situations, which may help reduce the risk of becoming mentally unwell. It also contains expert advice on what we can all do to improve our wellbeing and feel happier.
Explore our library of professionally approved self-help materials
Self-help Resources
Professionally approved self-help resources to help you improve your mental wellbeing.
Explore resources →
Mental Wellbeing Courses
In-depth courses to help you learn skills to manage and improve your mental wellbeing.
Browse courses →
Helplines and Support
Support services you can reach by phone, text message, email or websites to help keep you safe.
Find helplines →
Follow us on Socials
To benefit from our tips and resources for looking after your mental wellbeing, head over to our social channels and
follow us!
We are constantly
striving to improve
Melo was developed by the Aneurin Bevan University Health Board in partnership with local organisations and groups.
If you would like to provide feedback on our website including what information you would find helpful or a new resource, please get in touch by filling out our form.
We are constantly
striving to improve
Melo was developed by the Aneurin Bevan University Health Board in partnership with local organisations and groups.
If you would like to provide feedback on our website including what information you would find helpful or a new resource, please get in touch by filling out our form.
