Skip to main content


Commonly known as: IVF, ICSI, IUI, trying to conceive, pregnancy loss, living without children, infertility, fertility, miscarriage


Explore fertility by scrolling through the page or simply select an option from the drop down if you wish to jump to the relevant section of the page:

Download this page as PDF (opens in new window)

What is Infertility?

Infertility is when a couple cannot get pregnant (conceive), despite having regular unprotected sex.  

Around one in six couples in the UK will experience difficulties conceiving, this equates to approximately 3.5 million people across the country.  There are many potential causes of infertility, with fertility problems affecting males and females, however, sometimes it can be difficult to find the cause.  You can find out more about some of the conditions that can affect your fertility here: Causes | Fertility Network ( 

Fertility Network UK can help anyone who is trying to conceive, going through treatment or living without children.  They know there’s no ‘one size fits all’ approach when it comes to fertility, so that’s why they offer a wide range of resources and support, to include peer support groups, an online community, webinars, support line and a wealth of online information and fertility factsheets. 

At Melo, we know the emotional impact of infertility is huge and can have a significant impact on your mental health and wellbeing.  Feelings of sadness, frustration, isolation, tearfulness, inadequacy, guilt and anger are all common.   

If you are struggling with your mental health and wellbeing as a result of fertility issues, you might find the self-help advice and resources below helpful.  

Self-help advice 

Looking after your mental and physical health is important.  Getting enough sleep at night, eating well and being physically active are all steps you can take that can have big improvements in your mental and physical health.  See our looking after my mental wellbeing page for more information. 

Fertility treatment is a long process with highs and lows along the way you might find Mindfulness or meditation helpful. 

If you are feeling stressed, have a look on our stress page for additional resources. 

Remember that if you have a partner, they may also have higher than normal stress levels whilst going through the rollercoaster ride of investigations and treatments. Learn to talk to each other and to share your feelings. 

There can be a lot that demands your attention during fertility investigations and treatment, and it’s important to spend time doing something just for yourself. That might mean getting acupuncture or a massage, taking a relaxing bath, lighting some candles. 

You may want to join a support group giving you an opportunity to get information and support, discuss services, listen to expert talks, and speak to others who really understand what you are going through. 

Talking to friends and family may be helpful, there are a lot of emotions that come up during IVF and it can help finding some support 

There is lots of helpful advice on the Fertility Network UK website. 

If you need further help

If the information, advice, resources and courses on this page have not been helpful and/or you think you need more help, there are many free services available, including Fertility Network UK’s Support Line. 

If you haven’t been successful after 12 months of trying to get pregnant, you should consult your GP and if you are aged over 35 or know that you have a fertility problem, you should seek help earlier. 

If you are having fertility treatment at a licensed centre then you should have access to counselling services there. Do use them, they are there to help you. 

If you feel things are impacting your mental health you could make an appointment with your Psychological Health Practitioner (PHP) or GP. PHPs are NHS mental health practitioners who provide a free service for people experiencing mild to moderate mental health problems. 

Or contact another approved service/helpline. Some services are available 24 hours a day, 365 days a year. 

Last updated: 19.04.2024

Is this page helpful?

Please give us your feedback

Knowing what you found helpful or unhelpful is really important to us. If you have some time, please let us know what you found useful and if there is anything we could improve. Thank you.

Resources to help you along your fertility journey

If you are struggling with your mental health and wellbeing as a result of fertility issues, you might find the self-help advice and resources below helpful.  

Type Title Related to… Provider
Video Video

Fertility Network UK Youtube Channel

Fertility mind
Websites Websites

Health & Wellbeing Series | Fertility Network UK

Fertility mind
Websites Websites

Webinars 2022 | Fertility Network UK

Fertility mind
Websites Websites

UK Wide Groups | Fertility Network UK

Fertility mind
Websites Websites

Wales Fertility Groups | Fertility Network UK

Fertility mind
Showing 5 out of 12 results View all

Fertility helpines

If the information, advice and resources on this page have not been helpful and/or you think you need more help, there are free services available listed below.

Aneurin Bevan University Health Board

Psychological Health Practitioners (PHP)

If you feel you need ongoing support to improve your mental health, then you may need professional support from the NHS. This is a free service and you will be able to access this help from within your GP surgery. Ask if there is a Psychological Health Practitioner based in your surgery. If not, then your GP can provide support.

Find out more ➝
Fertility Network UK

Fertility Network UK Support Line

Fertility Network UK Support line is a free service run by two former fertility nurses, and offers a unique fertility support service.

We can help not only with minor medical questions, but also with advice and support.  However simple or complicated your question, we will try to answer you and support you through your queries and worries. Remember, no question is too trivial to ask.

Please note: Lines are open Monday to Friday from 10am to 4pm

The phone and email provided are available on Monday, Wednesday and Friday ONLY.  

Should you need this service on Tuesday and Thursday, please use the following details: 07816 086694 | Email

Learn more ➝
Showing 2 results

Is this page helpful?