Courses to help with healthy eating

Space for Positive Body Image – SilverCloud
This is a practical programme that will help you to build a positive body image and develop a healthy relationship with food and eating.
Learn more ➝Explore healthy eating by scrolling through the page or simply select an option from the drop down if you wish to jump to the relevant section of the page:
Eating a healthy balanced diet, including drinking plenty of non-caffeinated and non-alcoholic fluids is important for a healthy mind.
What we eat and drink affects our mental as well as our physical health. Eating a healthy diet and drinking plenty of the right liquids can help improve your mood and sense of wellbeing. Eating and drinking well can give you more energy, as well as helping to achieve and maintain a healthy weight and reduce the risk of many physical health conditions.
For more information on how diet affects our mental health, see our resources below.
Following a healthy, balanced diet means our bodies get all the goodness they need to work well and reduce the risk of certain diseases, such as cancers, heart disease and strokes.
There is no ‘one size fits all’ diet. The British Nutrition Foundation advise that we should be guided by the following principles:
For more information on how you can achieve a healthy, balanced diet see our resources below.
If you think you, or someone you know, may have an eating disorder please see our information on eating disorders. There is help and support available. You can also talk in confidence to an adviser from eating disorders charity. See our eating disorders topic page for relevant resources and helplines.
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The relationship between eating well and your mental wellbeing is well known. Here are some resources to help you find out what we should be eating to achieve a healthy balanced diet and how food affects mood.
Type | Title | Related to… | Provider |
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WebsitesBeat Eating Disorders – UK’s Eating Disorder charity | Eating Disorders, Healthy Eating | ![]() | |
WebsitesThe NHS Eatwell Guide – What we should be eating to achieve a healthy, balanced diet | Healthy Eating | ![]() | |
WebsitesFood and Mood – Mind Charity | Healthy Eating | ![]() | |
WebsitesDiet and Mental Health – Mental Health Foundation | Healthy Eating | ![]() | |
WebsitesEating Disorder Service – Aneurin Bevan University Health Board | Eating Disorders, Healthy Eating | |
Is this page helpful?
Select one of the topics below to discover the relevant wellbeing resources