Self-help courses for parents and carers

Enjoy Your Infant Course – Living Life to the Full
Designed for parents of a toddler/young child who is starting to explore the world – and challenge the boundaries around them. Aims to help build attachment – and emotional awareness. This course has 5 modules.
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Enjoy Your Baby Course for New Parents – Living Life to the Full
This book and course is aimed at parents with a new baby. It provides information, hints, and tips to help you enjoy your baby, build a secure attachment, and look after yourself too.
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Enjoy Your Bump/Pregnancy Course – Living Life to the Full
This course can help mums and parents to get the most out of their pre-natal experiences. Participants learn ways to improve how they feel so that they enjoy their pregnancy and prepare for the changes to come. This course has 5 modules.
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Relationship issues – Living Life to the Full
A course containing two topics:
1. You Me and Us.
For people in relationships under pressure. Can you improve things – or is it time to leave?
2. Moving Out and Moving on.
For anyone facing the end of a relationship to help you understand your reactions, and plan your next steps.

Space from Anxiety – SilverCloud
This programme can help you to manage anxiety, challenge anxious thoughts and feel better. It teaches you skills and strategies to tackle anxiety now and in the future.
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SilverCloud Supporting an Anxious Teen
SilverCloud is a free online NHS service available for anyone living in Wales or registered with a GP in Wales.
SilverCloud Supporting an Anxious Teen is for parents/carers to help them support teens to manage their anxiety.
Parents/carers can sign up to these courses online, without needing to be referred by a GP or healthcare professional. They are free and available 24/7 from any digital device.
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SilverCloud Supporting an Anxious Child
SilverCloud is a free online NHS service available for anyone living in Wales or registered with a GP in Wales.
SilverCloud Supporting an Anxious Child is for parents/carers to help them support children aged 4-11 years to manage anxiety.
Parents/carers can sign up to these courses online, without needing to be referred by a GP or healthcare professional. They are free and available 24/7 from any digital device.
Learn more ➝
SilverCloud Space from Low Mood (16–18 Year Olds)
SilverCloud Space from Low Mood for 16–18-year-olds is a free online NHS Wales service available for young people living in Wales or registered with a GP in Wales.
The course provides interactive online therapy over 12 weeks, to help young people understand and manage low mood.
Young people can sign up without needing adult consent or referral from a GP. The course is free and available 24/7 from any digital device. SilverCloud is based on Cognitive Behavioural Therapy (CBT).
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SilverCloud Space from Anxiety (16–18 Year Olds)
SilverCloud Space from Anxiety for 16–18-year-olds is a free online NHS Wales service available for young people living in Wales or registered with a GP in Wales.
The course provides interactive online therapy over 12 weeks, to help young people understand and manage anxiety.
Young people can sign up without needing adult consent or referral from a GP. The course is free and available 24/7 from any digital device. SilverCloud is based on Cognitive Behavioural Therapy (CBT).
Learn more ➝