
Depression
It is normal for us to feel low or fed up from time to time. If a low mood doesn’t go away it can be a sign of depression. Find free courses, resources and sources of support to help you with feelings of depression.
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Parents
Becoming or being a parent can be challenging and may affect your mental wellbeing. If you are worried about yourself or about a child in your care, then it is important to reach out for help.
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Low Mood
We all feel low or fed up from time to time. Feeling down usually lasts a couple of days or weeks, and then our mood returns to normal. We've collated resources to help you with those low mood feelings to help you manage.
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