Self-help courses for unpaid carers

Caring for Me and You
A course run by carers for carers. This course helps you understand how to manage your caring role while also looking after yourself.
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Be Mindful
The only digital course of Mindfulness-Based Cognitive Therapy. NHS-assessed and trusted for over a decade, this accessible web-based digital therapeutic course is proven effective by published clinical studies to significantly reduce levels of stress, anxiety, and depression, and often delivers life-changing results for participants.
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ACTivate Your Life – a BSL Version
BSL version of the ACTivate your life.
“ACTivate Your Life” is designed for all adults across Wales aged 16+ who want to understand their thoughts and feelings and to learn practical skills that will enable them to act in ways that will make their life more fulfilling.
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The Present
Free 6 Week Mindfulness Course for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.
The course offers a new style of introduction to mindfulness and well-being, encouraging a friendly, mindful awareness towards our experience in the midst of busy lives, weaving learning about mindfulness, wellbeing, and neuroscience. The programme supports exploration, discovery, and awareness of how things are for each person in their life.
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SilverCloud
A free online NHS Wales service available for anyone living in Wales or registered with a GP in Wales. SilverCloud is an online course website.
Their easy to use and interactive online programmes are designed to support your mental health and wellbeing. Find help for anxiety, depression, stress, sleep, money worries and more.
The courses are free and available 24/7 from any digital device.
SilverCloud is based on Cognitive Behavioural Therapy (CBT).

SilverCloud Space from Anxiety (16–18 Year Olds)
SilverCloud Space from Anxiety for 16–18-year-olds is a free online NHS Wales service available for young people living in Wales or registered with a GP in Wales.
The course provides interactive online therapy over 12 weeks, to help young people understand and manage anxiety.
Young people can sign up without needing adult consent or referral from a GP. The course is free and available 24/7 from any digital device. SilverCloud is based on Cognitive Behavioural Therapy (CBT).
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SilverCloud Supporting an Anxious Child
SilverCloud is a free online NHS service available for anyone living in Wales or registered with a GP in Wales.
SilverCloud Supporting an Anxious Child is for parents/carers to help them support children aged 4-11 years to manage anxiety.
Parents/carers can sign up to these courses online, without needing to be referred by a GP or healthcare professional. They are free and available 24/7 from any digital device.
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SilverCloud Supporting an Anxious Teen
SilverCloud is a free online NHS service available for anyone living in Wales or registered with a GP in Wales.
SilverCloud Supporting an Anxious Teen is for parents/carers to help them support teens to manage their anxiety.
Parents/carers can sign up to these courses online, without needing to be referred by a GP or healthcare professional. They are free and available 24/7 from any digital device.
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SilverCloud Space from Anxiety and Low Mood (16–18 Year Olds)
SilverCloud Space from Anxiety and Low Mood for 16–18-year-olds is a free online NHS Wales service available for young people living in Wales or registered with a GP in Wales.
The course provides interactive online therapy over 12 weeks, to help young people understand and manage anxiety and low mood.
Young people can sign up without needing adult consent or referral from a GP. The course is free and available 24/7 from any digital device. SilverCloud is based on Cognitive Behavioural Therapy (CBT).
Learn more ➝